ABOUT BALANCE THRU WELLNESS

Clarissa Womack, Founder and Executive Director of Balance Thru Wellness Inc., a 501(c)(3) nonprofit organization, knows firsthand how stress and anxiety can impact daily life. Her personal experiences, combined with certifications in Mindfulness and Suicide Prevention, fuel her passion for helping others navigate life’s challenges with greater balance and support.

In today’s fast-paced world, stress and anxiety affect people of all ages, often showing up in both physical and emotional ways. At Balance Thru Wellness, we provide a compassionate space where individuals — from youth to seniors — can learn to be present, regain focus, and reconnect with peace through guided mindfulness practices.

We believe healing happens at your own pace. That’s why we never pressure anyone to participate. Instead, we offer gentle guidance and supportive experiences for those ready to explore mindfulness techniques that encourage relaxation, emotional balance, heart rate stabilization, and well-being.

Join us on a journey toward balance and inner peace — one breath at a time.