ABOUT BALANCE THRU WELLNESS

 Clarissa Womack, Founder and Executive Director of Balance Thru Wellness Inc., a 501 (c)(3) nonprofit, knows firsthand how stress and anxiety can impact daily life. Her personal experience, combined with her certifications in Mindfulness and Suicide Prevention, fuels her passion for helping others navigate these challenges.

In today's fast-paced world, stress and anxiety affect people of all ages, often manifesting in both physical and emotional ways. At Balance Thru Wellness, we provide a compassionate space where individuals-from youth to seniors-can learn to be present, regain focus, and find peace through guided mindfulness practices. 

We believe that true healing happens at your own pace.  That's why we never pressure anyone to participate; instead, we offer gentle guidance for those ready to explore mindfulness techniques that promote relaxation, heart rate stabilization, and overall well-being.

Join us on a journey to balance and inner peace-one breath at a time.