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...taking one breath at a time
...taking one breath at a time
"We support individuals in cultivating mindfulness and focus through guided meditation. Our mission is to provide a sense of connection, ensuring no one feels alone in their journey toward balance and well-being. We emphasize heart rate stabilization, breath control, and overall wholeness."

At Balance Thru Wellness, we believe that peace of mind should never depend on a person's financial situation.
Our Pay-It-Forward Wellness Program was created to ensure everyone, especially those facing depression, anxiety or financial hardship has access to mindfulness and mental wellness support.

Choose Your Rate: When booking a session, you can select a rate that reflects your current circumstances:

Every Pay-It-Forward contribution directly funds sessions for individuals managing depression, anxiety, grief and/or life transitions.
You're not just giving, you're helping someone reconnect with calm, hope, and balance.
"When we share peace, we create peace."
Together, we're nuturing a stronger, more compassionate community, one mindful breath at a time.


Capilano Suspension Bridge, Vancouver, Canada
Your support and contributions today with help bring mindfulness and healing to someone who truly needs it.

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